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Enjoy 1 tablespoon daily, ideally on an empty stomach

Blum says, "Microdosing a GLP-1 means you're taking a dose that's lower than the lowest granular dose designated for weight loss." A therapeutic dose for weight loss using a semaglutide medication (Wegovy or Ozempic) is typically 2.4 mg, and the therapeutic dose for a tirzepatide medication (Zepbound and Mounjaro) is around 15 mg

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Enter semaglutide, one of a class of medicines the GLP-1-receptor agonists that imitate GLP-1, helping the body lower glucose (in the case of people with diabetes) and, researchers suspect, curb appetite (in the case of people living with obesity who may also have diabetes)

However, observational studies hint at possible protective effects, particularly in patients who achieve significant weight loss

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